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8 Healthy Habits for Joyful Living

1) For Your Body - Drink 8 oz of warm water with a squeeze of fresh lemon upon waking and wait at least 15 minutes to eat or brush your teeth to cleanse and tonify the liver and start your day with more energy.


2) For Your Teeth - Floss your teeth and rinse with warm sea salt water every once in a while to keep them healthy and open the energy while releasing plaque.  This is also good if you have a toothache. 


3) For Your Relationships - Tell those you love why you love them at least once a week.


4) For Your Stress Level - Read e-mails as if the person sending them has no agenda other than what is written.


5) To Expand Your View of Life - Find something new on your drive to work every day a new tree, new color on a house, a street name you never noticed, etc.


6) To Connect With Nature and Nourishment - Eat something natural slowly and think about how far it came and the way it grew before you obtained it to appreciate its gift to you.


7) To Connect With Yourself in New Ways - Read something that opens your mind or heart every day.


8) To Connect With Your Community - Meet at least one new person each week and memorize their name.  It could be the person at the checkout counter or the person you see all the time at the library.  Ask their name, introduce yourself and wish them a good day.






Since 1990, Jenifer has been working with individuals and businesses, empowering them in manifesting their goals and connecting to their deeper, intuitive selves/souls.   As a coach, consultant, and holistic practitioner/healer, Jenifer provides her clients with an integrative approach to change and empower utilizing proven holistic methods, professional coaching practices, and solid business acumen to provide a powerful platform for transformation.  As a healer, Jenifer assists individuals in releasing physical maladies and regaining their optimum physical, mental and spiritual health.




Copyright 2000 |  Jenifer Shapiro and The Empowerment Centre, LLC

All Rights Reserved.  No reproduction of ANY type without written authorization.