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Recipe for Immune Booster Soup

 

Allergies, colds and flu's can happen any time of year.  Let's boost our immune systems with a powerful soup I've given clients for nearly two decades to keep them healthy and kick out colds FAST!

 

INGREDIENTS

 

all Organic please!:

 

1 large yellow or white onion

 

1 large or two medium idaho potatoes

 

1 bunch of chard, collards or kale

 

2-3 carrots

 

3 stalks celery (optional)

 

1/2 teaspoon kosher table salt

 

HOW TO MAKE IT

 

Use only the potato skins, chop up the rest too, put into a pot and cover so the water is 2 inches above. Boil purified (not tap, no chlorine or fluoride please) or distilled water, until all is cooked through, a little mushy is ok. Drink all of the broth. This is usually enough for two people - a large cup each. The whole family can eat the veggies after!

 

Optional: add a few cloves of fresh garlic for extra punch! I also sometimes add zucchini.

 

If you like this recipe, find more here!

 

 

UPCOMING COURSE!

 

 

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METHODS & WEBSITES

 

Inner Manifesting

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Copyright 2000 |  Jenifer Shapiro and The Empowerment Centre, LLC

All Rights Reserved.  No reproduction of ANY type without written authorization.